Get Fit for the New Year! The Ultimate Resolution!
URX-MT This 14 DVD set of extreme workouts features 7 Top Instructors. Myself, Gay Gasper, Greg Simms, Amy Bento, Patrick Goudeau, Gregg Cook, JB Berns each provide two super intense, progressive workouts guaranteed to get fast results. The box set also comes with an easy to follow eating plan to ensure you will change your [...]
Eating in the Zone
You most likely think I’m talking about the Zone diet, but read on and see that eating in the Zone has little to do with what percentages of carbohydrate, protein and fat have to do with this plan. Eating in the Zone is an action plan I use with my clients that really works! To [...]
The Prednisone Chronicals
In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I went to a a doctor and after many tests, including a muscle biopsy, I was diagnosed with Polymyositis and was promptly put on a huge cocktail [...]
Ballast Ball and The Body Bar
This reclining paddling move using the Ballast Ball and the Body Bar is an excellent exercise for your core. Simply sit tall, lengthen your spine, lean back slightly and then start to paddle. Alternating for 15-20 reps not only works your whole core, but also your arms and shoulders!
Calorie Combustion
G-Series Fit Super excited about the new Gatorade fitness nutrition system, G-Series Fit. What I’m actually excited about, is being sponsored by them. Not only have they done a complete physical fitness and nutrition assessment on me, but they have been feeding, hydrating and helping me recover with great tasting, calorie controlled portions, it’s easy [...]
Gliding
Graceful, Lengthening, Integrated, Defining Exercise. Gliding, created by Mindy Mylrea is deceivingly simple offering moderate instability, it is the perfect tool to enhance knee, hip, core and shoulder stability. The gliding action improves balance, strength and muscular endurance, joint stability, coordination and grace. Gliding performed slowly, emphasizes precision, thus allowing the user to move with [...]
Foam Roller for Flexibility
Take the pain out of stretching and give yourself a massage at the same time! It’s difficult to stretch when your body is tight and your muscles are hurting. even getting into the position for the stretch is a challenge. With tight muscles, movement is inefficient and often painful. Using the 12" long, 4" diameter [...]
Core Training for Cyclists
Check out the following outline from a lecture I gave at a monthly Pasadena Athletic Association meeting where I was speaking, I thought it might be helpful for all you cyclists needing to do some core work off the bike. Read on… Core Anatomy Rectus Abdominus External Oblique Internal Oblique Transversus Abdominus Deep Spinal Rotators: [...]
