With me as your personal training I will leave no stone unturned! Beginning with a comprehensive fitness assessment that includes a detailed postural examination, a Functional Movement Screen, body composition measurements and a complete dietary analysis. Whatever your goals, I will develop an individualized strength and conditioning, cardiovascular and flexibility plan, including exercises to improve your balance, coordination and postural control.
“Feed a man a fish and he will eat for a day, teach a man to fish and he will eat for a lifetime”. Words I live by! I will teach you how to eat to win, whether you want to lose, gain or maintain. You will learn just how easy it is to improve your health, lose body fat and increase your metabolism through simple habits that make big changes in how you look and feel.
As a Cancer Exercise Specialist I can help you navigate the complications of treatment and surgery. With my experience in working with Breast Cancer survivors I will help you regain your range of motion, realign your posture and help you feel strong and alive.
Please feel free to contact me: firstname.lastname@example.org