Keli Roberts: Bio
Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 for Best Female Presenter and 2008 Lifetime Achievement Award and in 2007 Keli was inducted into the National Fitness Hall of Fame. As an ACE Master Trainer and Continuing Education Provider, Keli known for her acclaimed workshops worldwide. Her award winning DVDs demonstrate her exceptional teaching skills. Keli is an ACSM certified Exercise Physiologist and holds certifications through AFAA, ACE Group Fitness, ACE Gold Personal Trainer and Level 1 Precision Nutrition. Additionally Keli is a BOSU Developmental Team Member and Elite Master Trainer, a Schwinn Master Trainer and Lead Master Trainer for Kamagon. Keli is also a Certified Cancer Exercise Specialist
Integrated, whole body movements require the core musculature to be recruited in order to produce force or reduce force, with the perfect balance between stability and mobility. Learn a progressive program that trains the core from the ground up, with tri-planar movement sequences that enhance function. This hands-on learning experience will demonstrate how to incorporate a series of exercise techniques that will leave you wondering if you’ll ever need to do a crunch again!
Equipment: The Bender Ball and Gliding Discs
Body Bar Mobility, Stability, Strength and Balance: Train for Life
Train the body from the inside out to enhance stability and mobility, core function, integrated strength and balance with one simple tool: The Body Bar. With smooth, controlled movement sequences, instructors will learn graceful body control while developing stability and mobility in key areas of the body. See how slower movement develops intensity without increasing joint stress. This hands-on, interactive workshop focuses on movement progressions, motor learning and skill development ensuring exercise efficiency, effectiveness and safety.
Equipment: The Body Bar (or a weighted bar)
2015 F.I.R.E.! – Fierce Interval Resistance Exercise: Ignite Your Metabolism!
Ignite your metabolism and set your classes on FIRE with this metabolic training workshop. Review the science behind metabolic conditioning and develop coaching skills through practical application. This step-by-step system will provide you with 3 full total body HIIT workouts suitable for Small Group Training and traditional Group Exercise settings. Learn plug and play formats ready to go for your class on Monday!
Equipment: The Step or the BOSU Balance Trainer, Dumbbells and Rubber Resistance Tubing
Training the Corporate Warrior: How to Strategically Develop Effective Small Group Training Programs
Get on board with the boardroom! The corporate world needs your help! Learn how to develop effective, time efficient programs that target sedentary, time pressed professionals while at the same time increasing your hourly income potential. Review resistance training principles and how they can be manipulated in a small group environment. Examine motor learning strategies to enhance your ability to instruct multiple fitness levels and abilities that will build your business through results.
Rubber Resistance Tubing, KettleBells or Dumbbells
Small Group Training: Partner Play
Half the work – twice the fun! See how partner training can create an interactive motivational workout program. Learn body weight, rubber resistance and medicine ball drills with an emphasis on whole body, integrated functional movement, caloric expenditure and metabolic conditioning. Turn work into play with a social environment that enhances compliance. Whether you instruct group exercise or small group personal training, this workshop will demonstrate just how much fun partner training can be!
Rubber Resistance and Medicine Ball
The Willpower Dilemma: The Art of Self Control
Willpower, self-control, discipline…so many people don’t have enough of it…willpower is such a limited resource and yet so critical if you want to move forward in the world. Whether the goal is to lose weight, exercise more regularly, stop procrastinating, quit smoking, or even get to bed earlier, all of this requires willpower. In this lecture we will examine the roots of self-control and mastermind ten powerful strategies to help coach your clients to develop more willpower and improve daily habits.
Lecture: No equipment
I Q – U Do: The art of intelligent Coaching
Have you ever recorded yourself instructing? Were you happy with how you sounded? Do you feel like your instruction gives you the intended result? If the answer is no then this lecture is for you! Learn the art of intelligent coaching with simple strategies that will make all the difference with your communication skills. No matter whom you train, being an effective coach is an art form!
Lecture: No equipment
All workshops can be taught either in a 2hour format for .2ACE CEC’s or 75-90minute convention formats.
60 Minute Master Classes
- Body Bar Centered Strength
- BOSU F.I.R.E.
- BOSU Core Fusion
- Stability Ball Full Circle Conditioning: Core Infused Training
- HIIT- interval training indoor cycling
- ShLoC (Scwhinn Cycling climbing workshop)
- Ultimate Time Trial (Schwinn Cycling)
- So You Think You Can Race? (Schwinn cycling race workshop)
- Step I.T. Strong – Athletic Interval Training on the Step
As a BOSU Developmental Team Elite Master Trainer and Elite Schwinn Master Trainer I offer educational workshops. For more information please contact them directly.
For a list of equipment needs please contact me at email@example.com