Continuing Education DVDs

(View all of Keli’s DVDs)

Medicine Ball Power Training – Healthy Learning DVD

Length: 78 minutes
Published: 2010
Format: DVD

Demonstrates exercises and drills, performed individually and with a partner, that are suitable for both personal training and group-exercise settings. The DVD details the critical body alignment, movement patterns, exercise progressions, and cuing techniques involved in each exercise.

Price: $49.95

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Ultimate Program Design – Upper Body & Core – Healthy Learning DVD

Length: 94 minutes
Published: 2010
Format: DVD

Reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle array of functional exercises. Using rubber resistance, medicine balls and dumbbells, the DVD explains how personal trainers and group-exercise instructors can program both push-pull-core super sets and giant sets to create a whole new challenge for exercisers.

Price: $49.95

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Kettlebell Complex Training – Healthy Learning DVD or Download

Length: 86 minutes
Published: 2010
Format: DVD or Download

Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains why kettlebell exercises combined with progressive plyometric-sports drills, train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training set, featured in the DVD incorporates kettlebell exercises with a grind, a ballistic, and without rest, followed by a drill to improve quickness, balance, coordination, and agility.

DVD Price: $49.95 | Download Price: $30.00

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Kettlebell Ultimate Body Detonation- Healthy Learning DVD or Download

Length: 91 minutes
Published: 2010
Format: DVD or Download

Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each movement and progression in the workout are taught with an emphasis on safety and critical body alignment. The DVD also explains how to put everything together with music.

DVD Price: $49.95 | Download Price: $30.00

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4-Day Rotation: Limitless Options for Group Strength – DVD

Length: 103 minutes
Published: 2009
Format: DVD

4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1—body bars and gliding discs; Day #2—body bars and steps; Day #3—body bars and stability balls; and Day #4—resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.

DVD Price: $49.95

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F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Healthy Learning DVD or Download

Length: 80 minutes
Published: 2009
Format: DVD or Download

F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control—all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

DVD Price: $49.95 | Download Price: $30.00

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Medicine Ball Madness – Healthy Learning DVD or Download

Length: 107 minutes
Published: 2008
Format: DVD or Download

Medicine-Ball Madness explains and demonstrates how health/fitness professionals can rev up their conditioning classes with high-intensity medicine-ball training. The DVD details how to combine medicine balls with dumbbells to develop a superset program that really gets results. The DVD offers a series of medicine-ball drills and explains how to progress each drill safely and effectively with solo and partner exercises. The DVD features a fun, functional workout format that is appropriate for personal trainers and group-exercise instructors.

DVD Price: $49.95 | Download Price: $30.00

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Kettlebell Conceptsâ„¢: Total-Body KB Blastâ„¢ – Healthy Learning DVD or Download

Length: 107 minutes
Published: 2007
Format: DVD or Download

Kettlebell Conceptsâ„¢: Total Body KB Blastâ„¢ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this “simple” tool can be. The DVD also details the key techniques and basic guidelines involved in Kettlebell training.

DVD Price: $49.95 | Download Price: $30.00

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Medicine Ball Rx: Plyometric Progressions – Healthy Learning DVD or Download

Length: 101 minutes
Published: 2006
Format: DVD or Download

Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and cuing techniques for each exercise.

DVD Price: $49.95 | Download Price: $30.00

Buy Now from Healthylearning.com