Stronger Legs & Lower Body – Book
Everyone wants great looking legs! This lecture examines program design for building functional strength in the lower body. Based on Keli’s new book, Stronger Legs and Lower Body, instructors will learn three comprehensive eight-week progressive resistance training programs, each focusing on different fitness abilities. Learn program recommendations for progression as well as modifications to ensure the correct level of exercise.
Price: $17.95 | Special: $12.45
Fitness Hollywood – Book
The trainer to the stars shares her body shaping secrets.