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Keli's Real Fitness, Inc.
Real fitness, real results!
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Fitness is truly my passion, I love the self confidence it has built in my own life. Before I started working out, I was depressed and had gained a lot of weight and had no self-esteem. I am a different person from when I started. Exercise enriched my life, starting an exercise program can be a life-changing experience.
Iâ€™ve been a fan of your fitness videos for a long time. I recently read an article where you talked about your eating disorder and exercise addiction. I was suffering from exercise addiction myself on and off for years, several years ago spending 2 hours a day on the Stairmaster after teaching a step and then a sculpting class virtually every day. I canâ€™t tell you enough how much it touched me to read that you were able to come out about something so difficult. Youâ€™ve inspired me to go back to therapy and ensure that my life gets back and then stay on track for good this time. I really canâ€™t thankyou enough, you truly are an inspiration. If nothing else, please know that youâ€™ve helped one personâ€?. Thanks â€¦. back to top â€¦â€¦â€¦â€¦â€¦â€¦â€¦â€¦â€¦â€¦â€¦â€¦. My name is Glory Simon and I have known Keli Roberts for 8 1/2 years. I first started taking her group exercise classes at Martin Henry Fitness Studio in June of 1994. I was 20 and had been exercising regularly for four years but was in the midst of a raging eating disorder (bulimia and compulsive overeating). I exercised all the time but was at…
Media Press Kit
Download Keli’s Press Kit (PDF)
Fitness Hollywood â€“ Book The trainer to the stars shars her body shaping secrets. Price: $19.95 | Special: $13.95 View a testimonial Stronger Legs & Lower Body â€“ Book Everyone wants great looking legs! This lecture examines program design for building functional strength in the lower body. Based on Keliâ€™s new book, Stronger Legs and Lower Body, instructors will learn three comprehensive eight-week progressive resistance training programs, each focussing on different fitness abilities. Learn program recommendations for progression as well as modifications to ensure the correct level of exercise. Price: $17.95 | Special: $12.45 View a testimonial
Straight Up Sculpt â€“ DVD This workout concentrates on building the integrated strength of all muscles, enabling them to perform together with force, stability, endurance and coordination. With an emphasis on neutral and symetrical alignment, you will learn correct sculpting techniques for the whole body using a variety of equipment. Price: $14.95 Time Saver Workout â€“ Breakthrough Lower Body & Core â€“ DVD Crunched for time? This fun workout will strengthen, sculpt and define your legs, buns and abs using only dumbells, a medicine ball and a mat,Each of the four six minute workouts involve a tri-set sequence that begins with an exercise utilizing the dumbbells followed by the same exercise using a medicine ball and finishing with a core exercise using the medicine ball. Youâ€™ll feel this workout right where it counts! The workout also contains a warm up and relaxing stretch routine. Price: $14.95 New Definitions â€“ DVD Define your body with this highly effective, super intense workout! Using dumbells and a step you will do mini-circuits that work on strength, endurance, core control and power. Each mini-circuit involves a lower body exercise, an upper body exercise and a power/plyometric drill. Repeat the whole circuit for two sets…
Continuing Education DVDs
(View all of Keliâ€™s DVDs) Medicine Ball Power Training â€“ Healthy Learning DVD Length: 78 minutes Published: 2010 Format: DVD Demonstrates exercises and drills, performed individually and with a partner, that are suitable for both personal training and group-exercise settings. The DVD details the critical body alignment, movement patterns, exercise progressions, and cuing techniques involved in each exercise. Price: $49.95 Buy Now from Healthylearning.com Ultimate Program Design â€“ Upper Body & Core â€“ Healthy Learning DVD Length: 94 minutes Published: 2010 Format: DVD Reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle array of functional exercises. Using rubber resistance, medicine balls and dumbbells, the DVD explains how personal trainers and group-exercise instructors can program both push-pull-core super sets and giant sets to create a whole new challenge for exercisers. Price: $49.95 Buy Now from Healthylearning.com Kettlebell Complex Training â€“ Healthy Learning DVD or Download Length: 86 minutes Published: 2010 Format: DVD or Download Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that…
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Continuing Education DVDs