Graceful, Lengthening, Integrated, Defining Exercise. Gliding, created by Mindy Mylrea is deceivingly simple offering moderate instability, it is the perfect tool to enhance knee, hip, core and shoulder stability. The gliding action improves balance, strength and muscular endurance, joint stability, coordination and grace. Gliding performed slowly, emphasizes precision, thus allowing the user to move with [...]
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Warmly,
Keli
