Calorie Combustion
G-Series Fit Super excited about the new Gatorade fitness nutrition system, G-Series Fit. What I’m actually excited about, is being sponsored by them. Not only have they done a complete physical fitness and nutrition assessment on me, but they have been feeding, hydrating and helping me recover with great tasting, calorie controlled portions, it’s easy [...]
Core Training for Cyclists
Check out the following outline from a lecture I gave at a monthly Pasadena Athletic Association meeting where I was speaking, I thought it might be helpful for all you cyclists needing to do some core work off the bike. Read on… Core Anatomy Rectus Abdominus External Oblique Internal Oblique Transversus Abdominus Deep Spinal Rotators: [...]
