Keli Roberts
The Prednisone Chronicals
In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I went to a a doctor and after many tests, including a muscle biopsy, I was diagnosed with Polymyositis and was promptly put on a huge cocktail [...]
Ballast Ball and The Body Bar
This reclining paddling move using the Ballast Ball and the Body Bar is an excellent exercise for your core. Simply sit tall, lengthen your spine, lean back slightly and then start to paddle. Alternating for 15-20 reps not only works your whole core, but also your arms and shoulders!
Calorie Combustion
G-Series Fit Super excited about the new Gatorade fitness nutrition system, G-Series Fit. What I’m actually excited about, is being sponsored by them. Not only have they done a complete physical fitness and nutrition assessment on me, but they have been feeding, hydrating and helping me recover with great tasting, calorie controlled portions, it’s easy [...]
