Keli Roberts
Gliding
Graceful, Lengthening, Integrated, Defining Exercise. Gliding, created by Mindy Mylrea is deceivingly simple offering moderate instability, it is the perfect tool to enhance knee, hip, core and shoulder stability. The gliding action improves balance, strength and muscular endurance, joint stability, coordination and grace. Gliding performed slowly, emphasizes precision, thus allowing the user to move with [...]
Foam Roller for Flexibility
Take the pain out of stretching and give yourself a massage at the same time! It’s difficult to stretch when your body is tight and your muscles are hurting. even getting into the position for the stretch is a challenge. With tight muscles, movement is inefficient and often painful. Using the 12" long, 4" diameter [...]
Core Training for Cyclists
Check out the following outline from a lecture I gave at a monthly Pasadena Athletic Association meeting where I was speaking, I thought it might be helpful for all you cyclists needing to do some core work off the bike. Read on… Core Anatomy Rectus Abdominus External Oblique Internal Oblique Transversus Abdominus Deep Spinal Rotators: [...]
